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FEAR: The 4 letter “F” Word

Fear. Just reading that word might make you tense up. It may bring a flashback of a memory or something you’re going through right now. How can one little word have so much power over us? It’s just a feeling, right? Right. It’s just a feeling. A feeling that many of us have and our mind makes it into a bigger deal than it actually is. We let it engulf us in its shadow.

Recently, I had a fear that I knew I needed to face. About a year and a half ago, I was introduced to “life coaching.” I have utilized my coaches many times to get through different happenings in my life. What is so cool about coaching is that it allows you to use your own mind and subconscious to find the answers you are looking for. It’s not someone else giving you advice.

I’ve had this fear for a while and it has came and went numerous times. Well, it probably never really went away. I buried it. I didn’t want it to become real so I kept pushing it down. I got the feeling that if I kept doing that, eventually it would come back bigger. That was when I decided to confront it. By confronting it, I realized how much was behind the fear. Mainly memories and old feelings. I also realized how big of a support system I have with friends and family which greatly outweighs the fear itself.

At the end of my coaching session, my coach and I were chit chatting and I came to the realization that my fears are like a big shadow, but when you go to confront them, they really are just a small little bug that you can squash or flick away.

Even after that realization, the feeling of fear came back to me even more recently.  See, I have been “brainstorming” this blog idea for quite some time. Set many deadlines of dates when I wanted it to be up and live. I always found a way to procrastinate or put it off. It wasn’t ready. I’m missing somethings. What if people don’t like what I write? What if it’s a success, and then I stop being consistent and let it go? What if, what if, what if? I was overcome by a feeling earlier this week that I needed to get this out soon. I kept seeing and hearing signs and hearing my conscious tell me it’s time. And those signs and gut feeling brought on the fear again, and I was short of breath, on the brink of a panic attack. I knew I needed to find resources to get me out of the funk so I could get this going and set my deadline for that Friday.

I found a group of people to share my fear with and they were all very encouraging. I imagined my fear as the shadow and got closer to it to confront it. Found the bug, and flicked it away. I changed my fears from what if this goes wrong, to what if I succeed? What if I can at least connect to one person with my stories? Which brings up another good point. Vulnerability.

Vulnerability can be very rewarding. I have witnessed it. Just 5 people at a table, taking the chance of sharing our thoughts and feelings with each other. Making a safe place. Being vulnerable. Great things came from that session. We all connected. We are all full of resources and you never know what you will find. Even if the small group of people you are with aren’t a direct resource, chances are they will know someone who is.

Fear is only a feeling. We get to choose how to let it affect us. I challenge you to confront a fear you have. Find and use resources. Make sure you are surrounding yourself with the right people. The people you want to be like.  Use a journal. Change your fear into excitement!

I always enjoy reading comments and answering questions! Please tell me in the comments below how this blog post has helped you.

Have a great day!

*~X-O-X-O~*

Author

admin@jenniferlynncoaching.com

Comments

cortney
April 23, 2017 at 12:02 pm

Wow Jenn. Great read! 🙂



April 25, 2017 at 9:54 am

This is truly a great read! You know the ones who really push through fear are those who fear but still do it. They are afraid of heights but will stand pin top of the highest mountain. Those who are afraid of success will still keep moving towards it. You can’t let it stop you. If you are afraid be fearful with action until you can be fearless.



    admin
    April 27, 2017 at 9:31 am

    Thank you for your words of wisdom! I am glad you liked the post. Thanks for taking the time to visit and read. Have a great day! 🙂



April 30, 2017 at 8:21 pm

This is pretty awesome, and fantastic for your first blog, Congrats, and reminds me of myself with online business building, It can be quite difficult to put yourself out there. I remember this first few times mentioning my business, and ideas, even to close friends left me feel queasy, Still at this scary starting phase, Thanks for your input!!



Sharon Chanyau
June 24, 2017 at 11:04 am

Your post title is brilliant. I read on thinking it was something entirely different. Well done



June 24, 2017 at 11:18 am

Your technique for battling fear is perfect, I can relate. 🙂
-Danny
dannywritesweb.wordpress.com



June 24, 2017 at 11:38 am

Great blog post. Everyone has that one thing they fear, and having a great support system around you is helpful. It sounds like you’ve really found people to help, and that’s great.



June 24, 2017 at 2:35 pm

Excellent blog and very informative!



June 24, 2017 at 7:15 pm

It’s always scary to share. Thank you for sharing this and reminding us that we need to.



June 24, 2017 at 7:24 pm

I totally get where you’re coming from — I was also nervous about what people would think about my writing. Glad to hear you pushed through it and launched this great blog!



Harini
June 25, 2017 at 8:13 am

Now,I found the answer to why I procrastinate to do a lot of thingd-it is due to FEAR.Thank you so much for such an insightful post



moumita
June 25, 2017 at 9:20 am

It is so beautifully written



RM
June 25, 2017 at 2:15 pm

Great read!! Your going to do well!! 🙂



Dee ervIn
July 19, 2017 at 6:19 pm

Thanks for sharing. True enough, fear is just a feeling.



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